According to statistics, the number of people who are suffering from insomnia and other sleep disorder had increased drastically in the last few years.
This issue brings many other health problems. It can decrease the quality of your life and make you feel nervous all the time.
This is very serious health condition and as a result of desperation many people are reaching for pills and other medications prescribed by their doctors.
The good news is that there is no need for you to do this since there in a natural way in which you will solve your problem. It comes to simple oil, consisted from only 3 ingredients. This recipe could provide you the 8 hours of sleep that are required for good rest of your body and mind.
Continue with reading of this article and find out how to prepare and use this spray. You will get the best effect if you apply the spray on your feet because there are the largest pores and it will be easily absorbed in the skin.
Preparation of Homemade Spray for Sleep Improvement
Ingredients that you need:
- 10 drops of lavender essential oil
- 10 drops of chamomile essential oil
- 4 ounces of magnesium oil
Method of preparation:
- You will need glass spray (4 ounce) and all you should do is to pour all the ingredients in it and shake it well.
- Spray the mixture on your feet about 10 minutes before you go to sleep.
What are the benefits of these ingredients?
Lavender oil will make you feel relaxed. You should be careful with it because it is strong and should be used only diluted. Don’t use this oil with children.
Chamomile essential oil has great calming effect and people usually use it for treatment of sleep disorders and anxiety.
Magnesium oil is recommend for external and internal usage. Also it is great for treatment of cramps, sleep disorders and digestion problems.