Pineapples are one of the few edible fruit of the Bromeliad family. This fruit is formed by many individual berries, merging together. Each scale is a person berry.
Nutritional Benefits of Pineapple
Pineapples are rich in vitamin C and manganese. They are also an excellent source of dietary fiber and bromelain( an enzyme ). Manganese is important for the antioxidant defenses. Pineapple is also rich in thiamine and vitamin B, which is good for energy production. Pineapple is suitable for diets, because it has no cholesterol , no fat and it is low in sodium. A cup of pineapple pieces contains merely 82 calories.
Health Properties of Pineapples
Pineapple is the only dietary source of bromelain. The core of the fruit has the maximum concentration of bromelain, but it is also can be found in whole fruit. Because of its anti-inflammatory properties, bromelain is useful in treating sports traumata and for allaying pain.
Bromelain has the potential to work as an agent to successfully fight cancer, present the latest learns. Pineapple works together with chemotherapy, in stifling the cancer cell growing. Also, it contains beta-carotene, which safeguards from prostate and colon cancer.
Benefits the heart
Vitamin C be protected against heart disease. Numerous learns, from Finland to China, been demonstrated that vitamin C in high quantities lessens the risk of coronary heart disease.
Pineapple is full with minerals and vitamins, including vitamin C, copper, beta carotene, folic acid and zinc. Many of these vitamins increase the birthrate in women and men.
Vitamin C also has a crucial role in eyesight protection. A higher intake of Vitamin C lessens the risk of cataracts, a recent learn showed.
During the digestion, beta carotene from the pineapple is converted to vitamin A. Several learns suggest that beta carotene significantly reduces the chance of exercise- induced asthma.
Because of its anti-inflammatory properties, some studies suggest that this fruit could be useful in treating osteoarthritis.
Recipe for a “miraculous” pineapple juice
* Filtered water 1L
* 1 whole pineapple with its shell
* Sweetener for taste.
* First cleans the pineapple skin well. Peel the pineapple and separate the eggshell, lifting the fruit and the crown.
* Boil the eggshell with some pineapple pulp. Let it cool off and dilute it with a liter of sea. You can add sweetener for better savour.
* Strain the juice and ingest it.