If you want to be healthy you need a good sleep every night. But not everyone can have a good night’s sleep because of stress, work, and so on. It is very sad that people today don’t even have the time to get enough sleep.
Getting enough sleep is good because it is involved in healing and repairing of your heart and blood vessels. Studies have showed that average amount of sleep has been decreasing from 7-8 hours to 5-6 hours. Now you think that this is not a huge difference only 1 to 2 hours less sleeping, but you can’t imagine what is happening with your body. The body is working so hard to keep you up during your daily activities, and at the end of the day your body also needs rest, to recover and recharge to do the same activities all over again. Don’t think that getting a cup of coffe will fix everything, when you didn’t get enough sleep, and that if you don’t get enough sleep will just make you a little tired the next day. Coffe maybe will help in some way, but that is not a permanent fix.
Health and Lack of Sleep
Another studies have showed that people who have a sleep less than 6 hours are at an increased risk of heart disease. So you need to understand that a lack of sleep can cause of a lot diseases.
The European Heart Journal’s review of 15 medical studies in 2011, which involved 475,000 people with less hours of sleep had almost 50% increased risk of developing or even dying from heart disease, and that also they have 15% more risk to die from stroke too.
It is not just that lack of sleep can get you a lot of health problems, if you also sleep very long you can have health problems too. The study showed also that if you sleep nine or more hours a night you can have almost 40% in developing or dying from heart disease and unbeliveble 65% increased risk of stroke. So you need to balance your sleeping time.
Lack of sleep can also make your blood pressure higher. This was found on another similar study. While we sleep, the body uses that time to lower the blood pressure, and it is logical if you don’t sleep enough, there won’t be enough time to the body to lower the blood pressure.
Like we mentioned above people can’t have good night’s sleep because of stress, current events, family situations. But one of the biggest factors why in today modern world people can’t get enough of sleep is using a lot of technology, but we still don’t realize that.
Thanks to Mother Nature, we can have a natural solution to this problem.
The Ultimate Sleep Solution
This solution is very simple with just 2 ingredients. It will help your body to relax from the stressful day you had, and it will help your body to prepare for the next day. So this is the key to have a good night’s sleep. The 2 ingredients that you will need are:
-5 teaspoons of organic raw honey
-1 teaspoon of pink Himalayan sea salt
Store this two ingredients in a glass jar and mix them. 5:1 ratio works the best, but you can make as much or as little as you want. Now all you need to do is to put a bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt and Honey
More than 80 minerals and elements that your body needs can be found in Himalayan sea salt. They are needed for different processes, aiding your body in recovering from the day. Glucose supplies our body’s cells with energy, and of course glucose can be found in honey.
So if you don’t think that you can face the next day, this is the solution for you. It is natural and it is very good because this salt and honey combination works to increase serotonin as well, helping us to distress naturally, so that means that you will have the best sleep ever.