Prescription medications are rarely the first choice for those suffering from mental health issues. While most doctors are quick to prescribe these powerful medicines, far too many have severe side effects – including personality changes – that should make them a last resort for those seeking help with anxiety.
Luckily, there are many natural and herbal anxiety remedies available for those living with anxiety. These herbal anxiety remedies have fewer side effects and are made with all natural ingredients, and some of them are as powerful as many prescription medications or even more.
Natural and herbal remedies are simply a great way to treat your anxiety and your anxiety symptoms. They’re non-addictive, won’t change your personality, and are generally free of side effects when taken as directed.
Natural Treatments to Reduce Anxiety Symptoms
Chamomile is a natural sedative that is best for mild anxiety.Chamomile is used to calm nervousness, both in the mind and in the stomach. It can reduce digestive discomforts and improve appetite in those with a great deal of stress.It has also been linked to reducing headaches and improving liver and lung health. Most experts recommend that chamomile only be used as a temporary treatment, not a long term solution. Chamomile is also popular for anxiety in children.
- Kava Kava
Kava (also known as Kava Kava) is possibly the most effective herbal supplement for moderate and severe anxiety. The Kava root has been extensively researched for its effects on stress, anxiety, and insomnia. Unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms – it’s effective for anxious thoughts as well. However, kava has been linked to a few health scares, so it’s advised to talk to your doctor before taking kava, especially if you drink alcohol, take any other medicines, or have any liver problems.
Motherwort’s primary medicinal use is for treating menstrual discomfort. But it is also favored by pregnant women as a way to manage stress and pregnancy tension and anxiety. It’s not recommended for those in the first two trimesters, but it is believed to be effective at stimulating circulation without an increase in pulse rate, lowering blood pressure, fighting heart palpitations, and inducing calmness without any associated fatigue.
- Passion flower
Passion flower is a lot like Kava, except without the side effects. It is considered best for mild to moderate anxiety, although it may still be valuable for severe anxiety. It works by reducing muscle tension and insomnia, calming the nerves to prevent agitation, mood swings, headaches, and hot flashes from anxiety. It’s not recommended to take passion flower if you are using any MAOIs.
Skullcap has sedative, tonic, and anti-inflammatory properties. Skullcap may be used to sooth overly twitching muscles, and may help manage both epilepsy and restless leg syndrome (RLS). Many people use the natural sedative properties of skullcap to fight insomnia, restlessness, rapid heartbeat, and even depression. It should be taken as directed, and should not be used by pregnant women.
St. John’s Wort is not designed for anxiety specifically, but it is very effective for fighting depression, which is often comorbid with anxiety symptoms. St. John’s Wort is also an effective mood lifter. It has also been used for diarrhea, gastroenteritis, viral infections of the chest, lungs, and genitals, and many other valuable medicinal uses.
General Guidelines for Using Herbal Supplements for Anxiety:
- Avoiding mixing herbs with prescription medications or alcohol without consulting a doctor.
- Never abuse herbal remedies (take more than recommended).
- Do not use herbal remedies for an extended period of time without talking to a doctor.
- Check to make sure you are not allergic to an herb before you use it.
- Always combine herbal supplements with healthy lifestyle choices.
How to Use Herbal Remedies to Treat Anxiety
No medicine (natural or otherwise) should be the only treatment for anxiety.
The reason herbal medicines are so beneficial is because while you use herbal supplements you can also learn valuable anxiety-coping strategies. Prescription anxiety medications dull anxiety and the brain too much, and make it much harder to learn to cope with stress, while herbal and natural remedies keep your mind intact for learning to control anxiety symptoms.
In addition to herbal supplements, there are several breathing exercises, alternate coping strategies, diets, and physical exercises that are effective for anxiety. Some people also find relief by reducing their ingestion of stimulants (coffee, soda, etc.) and alcohol. Drinking more water may also be effective.
Finally, remember that non-medicinal strategies are also natural ways to treat anxiety. Desensitization and improving your internal dialogue are both effective anxiety control methods.