Often – mentioned ginger is a flowery plant and originally is from China and it is similar to turmeric and cardamom. It is well known for its healing properties and its root, known as rhizome, is used as preservative, tea, spice and so on. Actually ginger is considered as the healthiest spice worldwide, because it is rich in nutrients and bioactive ingredients which are highly beneficial for human health.
In case you are still hesitating whether you should include ginger in your daily diet or not, take a look at the following facts. They will definitely convince you that ginger is really abundant in numerous health benefits.
Amazing Reasons To Make Ginger Syrup And Use It Every Day
Ginger effects on fighting and Staphylococcus pyreus infections and Staphylococcus aereus are shown to be more potent than the antibiotic`s effects.
Ginger also acts as potent anti-fungal agent.
Inflammation is often associated with many different chronic conditions. Ginger is very effective in reducing the production of nitrous oxide as well as inflammatory cytokines. Moreover, it is very beneficial in treating arthritis and other inflammatory diseases.
Several studies have shown that gingers is able to overpower several types of cancer, including the colon cancer, pancreatic cancer, prostate cancer, skin cancer, and breast cancer.
When it comes to fighting the toxic effects of many substances, such as MSG, pesticides, and cancer drugs, ginger steps in as an excellent tool.
Due to its strong antibacterial properties, ginger is very effective in treating periodontal disease.
Due to the fact that ginger is quite effective against Helicobacter pylori, it prevents ulcers as well.
Since ancient times, ginger has been known and appreciated for its ability to relieve nausea. It works great against sea sickness, morning sickness, and all other types of nausea in general.
Many studies suggest that ginger has the ability to prevent diabetes by reducing the blood sugar levels in the body.
It has been scientifically shown that capsules made of ginger in powder are very beneficial when it comes to treating menstrual pain as placebos and non-steroidal anti-inflammatory.
Ginger consumption is likely to provoke side-effects in some people. Some people may experience allergic reaction which leads to rush, while some people may experience burping, heartburn, bloating, nausea, and gas. The consumption of ginger in the form of powder increases the risk of these symptoms.
In addition, ginger may have interaction with some prescription drugs, like aspirin, NSAIDs, blood thinners, and the ones for treating heart disease and diabetes.
It is recommended to consult your doctor before including ginger into your daily diet.
Recipe for Ginger Honey Syrup
Ingredients: you will need honey and ginger root
Pick a large piece of ginger root, peel it, grate it and put it into a pan.
Add honey so that it covers the whole amount of grated ginger.
Cook the mixture for 10-15 minutes or until the ginger becomes squashy.
Set aside and let it cool off.
You may or may not strain the ginger out of the honey. It depends on you.
Transfer the mixture into a glass jar. It is recommended to label the jar and put a date on it.
Keep it refrigerated so that it can be usable for couple of weeks.
This mixture can be used in many different ways. First, you can make a tea out of it, by adding 2-3 tbsp of the mixture to a cup of boiling water. Feel free to add it into fruit salads, oatmeal, tea, smoothies, pancakes, ice-cream, and milk too.